THE TRIGGERED & TRUE PODCAST
For adults ready to stop managing their pain and come home to their True Self.
THE TRIGGERED & TRUE PODCAST
For adults ready to stop managing their pain and come home to their True Self.
70+ EPISODES
Apple
YouTube
Spotify
70+ EPISODES
Apple
YouTube
Spotify
70+ EPISODES
Apple
YouTube
Spotify
THE PROBLEM
You’ve prayed about it. You’ve read the books. You still feel it: the short fuse, the sudden dread, the heavy flatness, the way you’re in the room but not really there. It’s not a faith problem. It’s an unmet need.
THE PROBLEM
You’ve prayed about it. You’ve read the books. You still feel it: the short fuse, the sudden dread, the heavy flatness, the way you’re in the room but not really there. It’s not a faith problem. It’s an unmet need.
THE PROBLEM
You’ve prayed about it. You’ve read the books. You still feel it: the short fuse, the sudden dread, the heavy flatness, the way you’re in the room but not really there. It’s not a faith problem. It’s an unmet need.
WHO THIS IS FOR
You show up, you provide, you lead. Nobody would guess what's underneath.
Someone sent you. An episode, a book, a quiet suggestion. That wasn’t random. Someone cared enough to pass it on.
You've read the books, done the therapy, prayed about it. This isn't another technique. It's a different starting point.
WHO THIS IS FOR
You show up, you provide, you lead. Nobody would guess what's underneath.
Someone sent you. An episode, a book, a quiet suggestion. That wasn’t random. Someone cared enough to pass it on.
You've read the books, done the therapy, prayed about it. This isn't another technique. It's a different starting point.
WHO THIS IS FOR
You show up, you provide, you lead. Nobody would guess what's underneath.
Someone sent you. An episode, a book, a quiet suggestion. That wasn’t random. Someone cared enough to pass it on.
You've read the books, done the therapy, prayed about it. This isn't another technique. It's a different starting point.
Healing isn't fixing yourself. It's coming home to who you really are.
Healing isn't fixing yourself. It's coming home to who you really are.
Healing isn't fixing yourself. It's coming home to who you really are.
THE PODCAST
Co-hosted by Laura Duncan, creator of The Compassion Method, and Brian Freise. Healing that starts with compassion, not self-improvement.
70+ Episodes · Featured on Apple Podcast, YouTube & Spotify
THE PODCAST
Co-hosted by Laura Duncan, creator of The Compassion Method, and Brian Freise. Healing that starts with compassion, not self-improvement.
70+ Episodes · Featured on Apple Podcast, YouTube & Spotify
THE PODCAST
Co-hosted by Laura Duncan, creator of The Compassion Method, and Brian Freise. Healing that starts with compassion, not self-improvement.
70+ Episodes · Featured on Apple Podcast, YouTube & Spotify
THE BOOK
The businessman who had it figured out. Until the performance stopped working.
Paperback, Kindle & Audiobook
THE BOOK
The businessman who had it figured out. Until the performance stopped working.
Paperback, Kindle & Audiobook
THE BOOK
The businessman who had it figured out. Until the performance stopped working.
Paperback, Kindle & Audiobook
FREE PODCAST EPISODE EVERY WEEK
36 sec
50 sec
36 sec
FREE PODCAST EPISODE EVERY WEEK
36 sec
50 sec
36 sec
FREE PODCAST EPISODE EVERY WEEK
36 sec
50 sec
36 sec
MEET LAURA AND BRIAN
Laura built the Compassion Method out of her grief after losing her husband to ALS, first shared with men carrying unspoken shame. Brian found real relief through it when panic attacks stopped him in his tracks.
MEET LAURA AND BRIAN
Laura built the Compassion Method out of her grief after losing her husband to ALS, first shared with men carrying unspoken shame. Brian found real relief through it when panic attacks stopped him in his tracks.
MEET LAURA AND BRIAN
Laura built the Compassion Method out of her grief after losing her husband to ALS, first shared with men carrying unspoken shame. Brian found real relief through it when panic attacks stopped him in his tracks.
THE COMPASSION METHOD
Over a decade helping people heal from grief and trauma. Brian found relief through her method after years of panic attacks.
THE COMPASSION METHOD
Over a decade helping people heal from grief and trauma. Brian found relief through her method after years of panic attacks.
THE COMPASSION METHOD
Over a decade helping people heal from grief and trauma. Brian found relief through her method after years of panic attacks.
FROM LISTENERS
Triggered and True is real and relatable. It's helped me process pain and come to peace with myself. Now I like who I am, it's safe to be me. I don't have to be perfect, just free to be. Reconnecting to my True Self, as God created me, has been transforming.
Pauline
I've done inner healing before, but I still felt stuck. God's promises felt true but distant. The Compassion Method gave me practical tools to heal my nervous system and come back into who I've always been, covered up by years of neglect. I can't recommend this enough.
Sarah
The Compassion Method was a turning point — it gave me a wholeness I never thought possible and taught me to see myself and others with compassion. The podcasts reinforced this exactly how I needed, helping me apply it. Knowing the tools isn't enough; walking through them makes the difference.
Cherene
FROM LISTENERS
Triggered and True is real and relatable. It's helped me process pain and come to peace with myself. Now I like who I am, it's safe to be me. I don't have to be perfect, just free to be. Reconnecting to my True Self, as God created me, has been transforming.
Pauline
I've done inner healing before, but I still felt stuck. God's promises felt true but distant. The Compassion Method gave me practical tools to heal my nervous system and come back into who I've always been, covered up by years of neglect. I can't recommend this enough.
Sarah
The Compassion Method was a turning point — it gave me a wholeness I never thought possible and taught me to see myself and others with compassion. The podcasts reinforced this exactly how I needed, helping me apply it. Knowing the tools isn't enough; walking through them makes the difference.
Cherene
FROM LISTENERS
Triggered and True is real and relatable. It's helped me process pain and come to peace with myself. Now I like who I am, it's safe to be me. I don't have to be perfect, just free to be. Reconnecting to my True Self, as God created me, has been transforming.
Pauline
I've done inner healing before, but I still felt stuck. God's promises felt true but distant. The Compassion Method gave me practical tools to heal my nervous system and come back into who I've always been, covered up by years of neglect. I can't recommend this enough.
Sarah
The Compassion Method was a turning point — it gave me a wholeness I never thought possible and taught me to see myself and others with compassion. The podcasts reinforced this exactly how I needed, helping me apply it. Knowing the tools isn't enough; walking through them makes the difference.
Cherene
COMMON QUESTIONS
If you have any other questions, please email us.
Is this even Biblical?
Isn't this just therapy? I already tried that.
Shouldn't I just trust God more? Pray harder?
Is this only for women?
Isn't this letting the person who hurt me off the hook?
COMMON QUESTIONS
If you have any other questions, please email us.
Is this even Biblical?
Isn't this just therapy? I already tried that.
Shouldn't I just trust God more? Pray harder?
Is this only for women?
Isn't this letting the person who hurt me off the hook?
COMMON QUESTIONS
If you have any other questions, please email us.
Is this even Biblical?
Isn't this just therapy? I already tried that.
Shouldn't I just trust God more? Pray harder?
Is this only for women?
Isn't this letting the person who hurt me off the hook?
FREE · WEEKLY DOSE OF COMPASSION
Freedom, peace, and rest start somewhere. It can be here.
We'll never share your email. Unsubscribe anytime.
FREE · WEEKLY DOSE OF COMPASSION
Freedom, peace, and rest start somewhere. It can be here.
We'll never share your email. Unsubscribe anytime.
FREE · WEEKLY DOSE OF COMPASSION
Freedom, peace, and rest start somewhere. It can be here.
We'll never share your email. Unsubscribe anytime.
Grief is a gift. It exposes the pain we never got to take care of.
LAURA DUNCAN
Grief is a gift. It exposes the pain we never got to take care of.
LAURA DUNCAN
Grief is a gift. It exposes the pain we never got to take care of.
LAURA DUNCAN
