Triggered and True® is a
Compassion Method™ Podcast
The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery.
New Listens
Recent Podcast Episodes
Episode 68
Science Finally Proves What the Bible Said All Along
In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can’t deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do.
Drawing from Andrew Huberman’s podcast on brain science, Cal Newport’s Deep Work, and timeless biblical wisdom (Psalm 46:10, John 8), they unpack:
Why constant stimulation (phones, email, multitasking) blocks memory consolidation, learning, and real rest
How boredom is often a disguised cry for connection, especially connection with ourselves
Why forced abstinence (e.g. quitting social media cold turkey) rarely creates freedom, true freedom comes from connection, not just behavior change
The neuroscience behind “gap time” and how brief moments of stillness actually accelerate neuroplasticity
How Jesus modeled living beyond the mundane by regularly withdrawing into stillness and presence
A dead-simple daily practice: the 5-minute attunement exercise → 2–3 minutes of silence → Gently notice body sensations, thoughts, and emotions (no fixing) → Anchor with one true-self word or feeling
Whether you’re overwhelmed by busyness, struggling with insomnia despite discipline, or just feel disconnected even when you’re “doing all the right things,” this episode offers both the why (science + scripture) and the how (a practical starting point).
Episode 67
Confidently being You: Turning Triggers into Tools for Growth and Freedom
In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to burnout and limitation.
They explore how triggers aren't enemies to avoid, but powerful signals revealing hidden pain, numbness, or suppressed parts of ourselves. By understanding and working
with triggers (like 'riding the wave'), we can transform them into catalysts for profound personal growth, better relationships, and even business success.
From navigating empty nesting and holiday shifts, to embracing weaknesses through delegation and collaboration, to building legacies that outlast us, this episode is packed with practical insights on accepting limitations without
shame, focusing energy on strengths, and confidently showing up as you, even when it's not perfectly received.
Whether you're facing life transitions, business challenges, or just wanting more authentic energy in your day-to-day, this one's for you. Tune in and discover how to access your inspired true self more often!
Episode 66
Navigating the Emotional Minefield of the Holidays
Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us, rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress.
Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes, they're paths to your true self. Prep your heart with:
Self-Attunement Exercise: 5-min check-in for body, mind, emotions, and core self.
Remote Control Exercise: Process recent triggers like awkward comments.
Shift to offensive self-care: boundaries for you, not against others. Focus on inner child pics, unmet "gifts," and nature of family (connection, not chaos). Thrive, don't just survive—rediscover wonder amid the mess.
Tune in for hope, humor, and homework. Merry, heart-centered holidays! 🎄💖
Episode 65
Rebuilding Trust from the Inside Out
In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self.
Key Insights
Trust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like the Prodigal Son show boundaries without shame.
Decision-Making: Shift from reactive "triggered" choices to visionary ones—Brian's business breakthroughs prove it. Trust your gut, even if "wrong"; feedback helps, but ownership empowers.
Childhood to Freedom: Separate failure from worth, mistakes don’t define you. Consequences are real, but much different coming from a place of compassion vs. shame.
Perfect for betrayal survivors or decision-doubters: Gain tools for authentic leadership and emotional freedom. Trust isn't earned. it's uncovered.
Podcast Insights
What is our podcast about?
Triggered and True®, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing.
Hosts
Meet Our Podcasters
Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True®," and embark on a journey toward self-discovery and emotional healing.
Co-Host
Brian Freise
Co-Host
Laura Duncan
Podcast Insights
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