The Compassion Method
The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words:
Awareness
Many suffer the consequences of emotional pain, such as anxiety, depression, and irritability, but are unaware that they are even hurting. The Compassion Method™️ enables people to see their pain and this allows the healing process to begin.
Comfort
When our tooth is hurting, we know to go to the dentist. But what about when our heart is hurting? Taking care of emotional pain is not something that many of us have been taught. This process teaches you how to apply compassion to your pain and also how to get your needs met.
Discovery
Because we are hurting, our behavior often doesn’t match our identity. When our pain is running the show, we simply do not act like ourselves. As our pain is comforted and as our needs are met we can begin to discover who we truly are.