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Looking for something specific? Search It! Search Facebook Instagram YouTube Most Recent Episode Episode: 60 The Connection Between Physical and Emotional Health In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges. New Listens Recent Podcast Episodes Episode: 60 The Connection Between Physical and Emotional Health In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges. Play Episode Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode

Triggered and True, hosted by Brian and Laura, provides listeners valuable insights and tools to discover their true selves and heal their inner worlds through The Compassion Method Looking for something specific? Search It! Search Facebook Instagram YouTube Triggered and True is a Compassion Method™ Podcast The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Compassion Method Start Listening Apple Podcast Spotify YouTube LISTEN on all platforms Apple Podcast Spotify YouTube LISTEN on all platforms Get Free Resources New Listens Recent Podcast Episodes Episode: 60 The Connection Between Physical and Emotional Health In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges. Play Episode Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode All Episodes Podcast Insights What is our podcast about? Triggered and True, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing. Compassion Method Hosts Meet Our Podcasters Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True," and embark on a journey toward self-discovery and emotional healing. Co-Host Brian Freise Co-Host Laura Duncan Podcast Insights Get A Free Resource Sign up below to receive FREE RESOURCES like the "Childhood Photo" exercise and "How I Am Seen" exercise that will help you discover your “true” self, and to receive information on upcoming Compassion Method™️ events. * Yes, subscribe me to your newsletter. Get Free Exercises! Listen Now Where to listen to the podcast Listen and subscribe using these platforms.

WHAT IS Triggered & True? Watch This Video to Learn More! In just 15 minutes, you'll know what Triggered & True is all about, who Laura Duncan is, and how The Compassion Method can allow you to feel your pain, get comfort, and go play! Sign up for the FREE resources below and join the Triggered & True community today! Sign Up For Two FREE Exercises! Get the "Childhood Photo" and "How I Am Seen" exercises to help you discover your “true” self and receive information on upcoming Compassion Method™️ events. * Yes, subscribe me to your newsletter. Get Free Exercises! Listen On Your Favorite Platforms! © 2025 Triggered and True Podcast. All Rights Reserved.

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 60 The Connection Between Physical and Emotional Health In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges. Ep. (60) The Connection Between Physical and Emotional Health 00:00 / 43:19 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 60 The Connection Between Physical and Emotional Health In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges. Play Episode Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... (Ep. 22) True Self and Faith 00:00 / 53:01 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... (Ep. 4) What Compassion Is And What It Is Not... 00:00 / 43:36 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... (Ep. 25) The 10 Gifts (Part 2) 00:00 / 50:14 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... (Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3) 00:00 / 48:03 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... (Ep. 50) The Keys 00:00 / 44:13 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... (Ep. 44) How you can go deeper with the Compassion Method™ today 00:00 / 41:44 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... (Ep. 2) Shame Vs. Identity 00:00 / 42:30 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next

Looking for something specific? Search It! Search Facebook Instagram YouTube Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... (Ep. 21) The Trigger of Faith and Religion 00:00 / 48:10 Full Episode on YouTube Watch This Episode Share this episode! Facebook LinkedIn X (Twitter) Copy link New Listens Recent Podcast Episodes Episode: 59 The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action. Play Episode Episode: 58 The Remote Control Exercise – Live Walkthrough with Mel and Brien This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process. Play Episode Episode: 57 The Art and Science of The Remote Control Exercise In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode! Play Episode Episode: 56 Ep. (56) I Feel Like I Am Failing at This Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure. Play Episode Episode: 55 The Knowledge of Good and Evil: The Root of All Pain In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode... Play Episode Episode: 54 We Will Treat Others How We Treat Ourselves Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself... Play Episode Episode: 53 Healing the Parent-Child Relationship In this episode of triggered and true, we dive deep into the concept of healing the inner child, particularly in parents who unintentionally repeat harmful patterns of behavior. Often, these parents treat their children in ways that reflect how they... Play Episode Episode: 52 If you have never had anyone be with you in the problem, you will medicate with the solution. In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the... Play Episode Episode: 51 Addressing TCM misconceptions In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more... Play Episode Episode: 50 The Keys In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and... Play Episode Episode: 49 Learning To Feel Your Emotions In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their... Play Episode Episode: 48 Understanding the Connection Between Shame and Blame Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing... Play Episode Episode: 47 Connecting the Compassion Method™ to Your Faith (Part 3) This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free. This episode focuses on learning to be still and learning to live loved... Play Episode Episode: 46 Connecting the Compassion Method™ to Your Faith (Part 2) In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free... Play Episode Episode: 45 Connecting the Compassion Method™ to your Faith In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process... Play Episode Episode: 44 How you can go deeper with the Compassion Method™ today In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast... Play Episode Episode: 43 What relationships look like on the other side of The Compassion Method In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships... Play Episode Episode: 42 Guiding Adult Children Using The Compassion Method Process In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process... Play Episode Episode: 41 Discovering Your TRUE SELF In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In... Play Episode Episode: 40 What You do is NOT who you ARE. Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE... Play Episode Episode: 39 The Powerful Relationship between Joy and Pain In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but... Play Episode Episode: 38 Who’s the Victim, and who’s the villain? "In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free... Play Episode Episode: 37 Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that... Play Episode Episode: 36 Applying The Compassion Method (TCM) to children and parenting A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone... Play Episode Episode: 35 What happens when the pain is simply too BIG?!? Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there... Play Episode Episode: 34 Learning to Comfort Grief and Identify its Hidden Forms When grief is not properly comforted, it can rob us of life. When properly comforted we can experience hope, peace, and joy. In this episode, Laura and Brian walk through navigating grief, identifying its hidden forms, and learning how to... Play Episode Episode: 33 Emotions Are Not Your Enemy Many people believe and have been taught that feeling their emotions is wrong… That doing so can be harmful or is a sign of weakness. That they can’t be trusted and should simply be avoided and suppressed. In this episode... Play Episode Episode: 32 Answering Your Frequently Asked Questions It has been quite a bit since Brian and Laura answered our listeners questions on the show! This episode is all about you and your questions, throughout the episode we answer Laura's most frequently asked questions starting with, "How do... Play Episode Episode: 31 The Psychology of Money Brian is a huge fan of the bestselling book by Morgan Housel, The Psychology of Money. However, he feels that chapter 3 of the book needs an addendum that discusses the connection between money and emotional health. In this episode... Play Episode Episode: 30 CM in the Marketplace – Do Our Protectors Increase Our Performance? “Your true self is a powerful force. Your true self can accomplish more in a minute than your triggered self can in a lifetime, but that is not the real reason to connect with your true self. The real reason... Play Episode Episode: 29 Navigating Manipulation, Narcissism, and Gaslighting Help, I’m being manipulated! During this episode, Brian and Laura discuss manipulation and our tendency to manipulate others, often subconsciously. Throughout this episode, we will learn how to use The Compassion Method as an offensive weapon against manipulation, narcissism, and... Play Episode Episode: 28 Divorce and the Compassion Method Process Listen in to Laura and Brian's insightful discussion about compassion and divorce. They explore how compassion serves to hold back divorce's rising tide of regret and shame, allowing us to truly grieve and find life-long healing... Play Episode Episode: 27 Revisiting Child Self Despite our pain, there is a glimmer of hope. This hope for comfort can be discovered by connecting with your child self, free from agendas. Based on a listener question, Brian & Laura explore our child self and how it... Play Episode Episode: 26 With Special Guest Anthony Bulau During this interview-style episode, Anthony Bulau shares his experience with The Compassion Method as well as interviews Laura and Brian about a variety of topics, including: How can you use The Compassion Method principles to handle frustration with your children?... Play Episode Episode: 25 The 10 Gifts (Part 2) We all have needs that need to be met in our lives. In this episode Brian shares, “The solution is not to fix, but to fill. Be filled with the gifts and the pain is comforted and eliminated.” These needs... Play Episode Episode: 24 Codependency Today's episode is framed, in part, by a listener's question regarding codependency. As a result of this discussion, you will gain a true understanding of codependency. Laura discusses the freedom she has found from codependency as well as a single... Play Episode Episode: 23 Forgiveness and the Compassion Method In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us... Play Episode Episode: 22 True Self and Faith In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence... Play Episode Episode: 21 The Trigger of Faith and Religion Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the... Play Episode Episode: 20 The Compassion Method in the Marketplace In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we... Play Episode Episode: 19 The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage... Play Episode Episode: 18 Brian’s Healing Journey In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort... Play Episode Episode: 17 Social Media & Emotional Health In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media... Play Episode Episode: 16 Answering Your Questions In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do... Play Episode Episode: 15 Deep Dive Into Famous Quotes from Laura Duncan (Part 2) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change... Play Episode Episode: 14 Deep Dive Into Famous Quotes From Laura Duncan (Part 1) In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain... Play Episode Episode: 13 The Compassion Method™ for Students: An Interview With Students Laura Taught In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™. The interview spotlights the power of The Compassion Method™ when the process is learned at a young... Play Episode Episode: 12 There’s more to your story: experience a new life today as you navigate your protectors. In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their... Play Episode Episode: 11 Our Privilege in Pain: What You Haven’t Heard About Our True Self In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™? The link between true repentance and our true self How Brian and Laura respond to... Play Episode Episode: 10 3 Practical Ways to Experience Joy and Heal Pain In this episode of Triggered and True, Brian and Laura discuss: Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain Brian and Laura share a preview... Play Episode Episode: 9 The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution In this episode of Triggered and True, Brian and Laura discuss: Which is more detrimental: the knowledge of good or the knowledge of evil? A real-life example of shame intervening in childhood development Warning signs that shame is becoming who... Play Episode Episode: 8 What’s Your Body Telling You with Courtney Lancaster & Krystal Freise In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss: An overview of trauma-sensitive yoga, and how Krystal uses it to... Play Episode Episode: 7 Laura’s Personal Journey Through Grief In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 6 The Remote Control Exercise In this episode of Triggered and True, Brian and Laura discuss: The Remote Control Exercise, a step by step process for bringing healing and comfort How do we experience the compassion method, versus simply using it as a process to... Play Episode Episode: 5 The 10 Gifts -Tangibly Meeting Unmet Needs In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs. Join the conversation here... Play Episode Episode: 4 What Compassion Is And What It Is Not… In this episode of Triggered and True, Laura and Brian discuss: What compassion is Common misconceptions about compassion How to access compassion for yourself What blocks our ability to have self compassion... Play Episode Episode: 3 What You Don’t Know About a “Trigger”? In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers, and why triggers can actually be good as they are a spotlight on our pain, and show us where we need... Play Episode Episode: 2 Shame Vs. Identity In this episode of Triggered And True, Brian and Laura discuss: Shame Where shame originated Shame Vs. identity Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Play Episode Episode: 1 Triggered and True This podcast is designed to help you discover your true self and bring healing to your inner world... Play Episode Previous Next