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Triggered and True is a

Compassion Method™ Podcast

The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery.

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on all platforms

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New Listens

Recent Podcast Episodes

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Episode: 59

The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn

This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action.

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Episode: 58

The Remote Control Exercise – Live Walkthrough with Mel and Brien

This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process.

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Episode: 57

The Art and Science of The Remote Control Exercise

In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode!

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Episode: 56

I Feel Like I Am Failing at This

Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure.

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Podcast Insights

What is our podcast about?

Triggered and True, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing.

Hosts

Meet Our Podcasters

Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True," and embark on a journey toward self-discovery and emotional healing.

Brian Freise Co-Host Photo

Co-Host

Brian Freise

Laura Duncan Co-Host Photo

Co-Host

Laura Duncan

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Podcast Insights

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Sign up below to receive FREE RESOURCES like the "Childhood Photo" exercise and "How I Am Seen" exercise that will help you discover your “true” self, and to receive information on upcoming Compassion Method™️ events.

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Where to listen to
the podcast

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