Triggered and True is a
Compassion Method™ Podcast
The Compassion Method™ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery.

New Listens
Recent Podcast Episodes

Episode: 59
The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn
This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action.

Episode: 58
The Remote Control Exercise – Live Walkthrough with Mel and Brien
This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process.

Episode: 57
The Art and Science of The Remote Control Exercise
In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode!

Episode: 56
I Feel Like I Am Failing at This
Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure.

Podcast Insights
What is our podcast about?
Triggered and True, hosted by Brian and Laura, provides listeners with valuable insights and tools to discover their true selves and heal their inner worlds using The Compassion Method™. It helps listeners navigate emotional triggers, understand forgiveness, and connect authentically with themselves and others. Through practical exercises and compassionate parenting tips, the podcast equips listeners with the skills needed for profound self-discovery and emotional healing.
Hosts
Meet Our Podcasters
Get acquainted with our hosts, Brian and Laura, as they share insights, stories, and transformative methods. Tune in to discover the voices behind your favorite episodes of "Triggered and True," and embark on a journey toward self-discovery and emotional healing.

Co-Host
Brian Freise

Co-Host
Laura Duncan

Podcast Insights
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